Whatever your health aims might be there is no doubt that smoking cigarettes is something you have to cut out if you want to get the best results. The negative effects of tobacco use are well documented with most of us being somewhat aware of the harm this habit can do. With that said, the detrimental effects of smoking might be even worse than you might imagine, especially if you are trying to bury your head in the sand and ignore the fact you are slowly killing yourself thanks to the poisons you inhale on a daily basis.
Did you know that the average smoker will lose 14 years from their lives if they fail to give up before it’s too late? This is perhaps the most frightening statistic for anyone who loves their life.
Not only will your life be cut tragically short through tobacco use, but you are also increasing the chances that the end of your life will be one of pain and agony rather than the nice gentle wind down enjoyed by those who look after their health.
If you take a look at a list of the most common diseases caused by tobacco smoking you will see plenty of conditions that any sane human would do their best to avoid. Apart from the usual suspects such as lung cancer and heart disease we also have such things as Chronic Obstructive Pulmonary Disease and emphysema, along with cancers of the throat, mouth and pancreas.
In the United State alone there are well over 400,000 deaths every year which are attributable to smoking. If you are still addicted to this habit then it’s time you did all you can to try to quit. Products such as e cigarettes, nicotine patches and gums can make the process a little easier but their is no doubt you have tough challenge ahead. Thankfully the rewards are worth the effort, and living your life without the prospect of a smoking related disease hanging over your head will make it all worthwhile.